Spanakopita Coil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spanakopita Coil contains 290 calories, 8.5g protein, 26g carbs, and 19g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 550.0mg | 24% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Spanakopita Coil Good for You?
Spanakopita Coil provides 290 calories per one piece (80g) with 8.5g protein, 26g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), sodium (24% dv).
Greek spiral-shaped savory pastry with spinach and feta wrapped in crispy phyllo dough
Key Health Benefits of Spanakopita Coil
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Spanakopita Coil Nutrition with Gram
Use Gram to log spanakopita coil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spanakopita coil?
Spanakopita Coil contains 290 calories per one piece (80g).
How much protein is in spanakopita coil?
Spanakopita Coil provides 8.5g of protein per one piece (80g).
How many carbs are in spanakopita coil?
Spanakopita Coil has 26g of carbohydrates per one piece (80g).
Is spanakopita coil good for tracking nutrition?
Yes. Spanakopita Coil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spanakopita coil in a meal plan?
Use Spanakopita Coil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track spanakopita coil and thousands of other foods with the Gram app.