Spanakopita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spanakopita contains 245 calories, 8.5g protein, 18g carbs, and 16g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 1.8g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 280.0mg | 22% |
Is Spanakopita Good for You?
Spanakopita provides 245 calories per one piece (100g) with 8.5g protein, 18g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), cholesterol (18% dv), sodium (18% dv).
Greek savory pastry made with layers of flaky phyllo dough filled with spinach, feta cheese, onions, eggs, and herbs like dill.
Key Health Benefits of Spanakopita
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Spanakopita Nutrition with Gram
Use Gram to log spanakopita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spanakopita?
Spanakopita contains 245 calories per one piece (100g).
How much protein is in spanakopita?
Spanakopita provides 8.5g of protein per one piece (100g).
How many carbs are in spanakopita?
Spanakopita has 18g of carbohydrates per one piece (100g).
Is spanakopita good for tracking nutrition?
Yes. Spanakopita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spanakopita in a meal plan?
Use Spanakopita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spanakopita and thousands of other foods with the Gram app.