Spanakopita Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spanakopita Pie contains 290 calories, 8.5g protein, 26g carbs, and 19g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 550.0mg | 24% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Spanakopita Pie Good for You?
Spanakopita Pie provides 290 calories per one slice (150g) with 8.5g protein, 26g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), sodium (24% dv).
Traditional Greek spinach and feta pie baked in layers of crispy phyllo pastry
Key Health Benefits of Spanakopita Pie
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Spanakopita Pie Nutrition with Gram
Use Gram to log spanakopita pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spanakopita pie?
Spanakopita Pie contains 290 calories per one slice (150g).
How much protein is in spanakopita pie?
Spanakopita Pie provides 8.5g of protein per one slice (150g).
How many carbs are in spanakopita pie?
Spanakopita Pie has 26g of carbohydrates per one slice (150g).
Is spanakopita pie good for tracking nutrition?
Yes. Spanakopita Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spanakopita pie in a meal plan?
Use Spanakopita Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spanakopita pie and thousands of other foods with the Gram app.