Spanakopita Platter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spanakopita Platter contains 245 calories, 8.5g protein, 20.5g carbs, and 15g fat per one platter (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 75.0mcg | 19% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 280.0mg | 22% |
Is Spanakopita Platter Good for You?
Spanakopita Platter provides 245 calories per one platter (250g) with 8.5g protein, 20.5g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (18% dv), sodium (21% dv).
Greek spinach and feta cheese pie in phyllo pastry, served as a platter with accompaniments like tzatziki, salad, and pita
Key Health Benefits of Spanakopita Platter
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Spanakopita Platter Nutrition with Gram
Use Gram to log spanakopita platter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spanakopita platter?
Spanakopita Platter contains 245 calories per one platter (250g).
How much protein is in spanakopita platter?
Spanakopita Platter provides 8.5g of protein per one platter (250g).
How many carbs are in spanakopita platter?
Spanakopita Platter has 20.5g of carbohydrates per one platter (250g).
Is spanakopita platter good for tracking nutrition?
Yes. Spanakopita Platter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spanakopita platter in a meal plan?
Use Spanakopita Platter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spanakopita platter and thousands of other foods with the Gram app.