Spanakopita Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spanakopita Roll contains 290 calories, 8.5g protein, 26g carbs, and 19g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 550.0mg | 24% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Spanakopita Roll Good for You?
Spanakopita Roll provides 290 calories per one piece (100g) with 8.5g protein, 26g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), sodium (24% dv).
Greek rolled savory pastry filled with spinach and feta in crispy phyllo dough
Key Health Benefits of Spanakopita Roll
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Spanakopita Roll Nutrition with Gram
Use Gram to log spanakopita roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spanakopita roll?
Spanakopita Roll contains 290 calories per one piece (100g).
How much protein is in spanakopita roll?
Spanakopita Roll provides 8.5g of protein per one piece (100g).
How many carbs are in spanakopita roll?
Spanakopita Roll has 26g of carbohydrates per one piece (100g).
Is spanakopita roll good for tracking nutrition?
Yes. Spanakopita Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spanakopita roll in a meal plan?
Use Spanakopita Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track spanakopita roll and thousands of other foods with the Gram app.