Spanakopita Slice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spanakopita Slice contains 285 calories, 8.5g protein, 24g carbs, and 18g fat per one slice (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Spanakopita Slice Good for You?
Spanakopita Slice provides 285 calories per one slice (130g) with 8.5g protein, 24g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), cholesterol (15% dv), sodium (21% dv).
Greek savory pie slice with spinach and feta baked in crispy phyllo pastry
Key Health Benefits of Spanakopita Slice
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Spanakopita Slice Nutrition with Gram
Use Gram to log spanakopita slice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spanakopita slice?
Spanakopita Slice contains 285 calories per one slice (130g).
How much protein is in spanakopita slice?
Spanakopita Slice provides 8.5g of protein per one slice (130g).
How many carbs are in spanakopita slice?
Spanakopita Slice has 24g of carbohydrates per one slice (130g).
Is spanakopita slice good for tracking nutrition?
Yes. Spanakopita Slice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spanakopita slice in a meal plan?
Use Spanakopita Slice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spanakopita slice and thousands of other foods with the Gram app.