Spanakopita Triangle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spanakopita Triangle contains 300 calories, 9g protein, 28g carbs, and 20g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 240.0mg | 19% |
Is Spanakopita Triangle Good for You?
Spanakopita Triangle provides 300 calories per one piece (70g) with 9g protein, 28g carbohydrates, and 20g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), sodium (20% dv).
Greek savory pastry with spinach and feta wrapped in crispy phyllo dough
Key Health Benefits of Spanakopita Triangle
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Spanakopita Triangle Nutrition with Gram
Use Gram to log spanakopita triangle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spanakopita triangle?
Spanakopita Triangle contains 300 calories per one piece (70g).
How much protein is in spanakopita triangle?
Spanakopita Triangle provides 9g of protein per one piece (70g).
How many carbs are in spanakopita triangle?
Spanakopita Triangle has 28g of carbohydrates per one piece (70g).
Is spanakopita triangle good for tracking nutrition?
Yes. Spanakopita Triangle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spanakopita triangle in a meal plan?
Use Spanakopita Triangle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spanakopita triangle and thousands of other foods with the Gram app.