Spanakopita Triangles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spanakopita Triangles contains 310 calories, 7.5g protein, 27g carbs, and 20g fat per one piece (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.5g | 15% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.8g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.19mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 300.0mg | 24% |
Is Spanakopita Triangles Good for You?
Spanakopita Triangles provides 310 calories per one piece (50g) with 7.5g protein, 27g carbohydrates, and 20g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), sodium (23% dv).
Small Greek spinach and feta turnovers wrapped in phyllo dough and folded into triangles
Key Health Benefits of Spanakopita Triangles
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Spanakopita Triangles Nutrition with Gram
Use Gram to log spanakopita triangles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spanakopita triangles?
Spanakopita Triangles contains 310 calories per one piece (50g).
How much protein is in spanakopita triangles?
Spanakopita Triangles provides 7.5g of protein per one piece (50g).
How many carbs are in spanakopita triangles?
Spanakopita Triangles has 27g of carbohydrates per one piece (50g).
Is spanakopita triangles good for tracking nutrition?
Yes. Spanakopita Triangles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spanakopita triangles in a meal plan?
Use Spanakopita Triangles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track spanakopita triangles and thousands of other foods with the Gram app.