Spanakorizo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spanakorizo contains 145 calories, 3g protein, 24g carbs, and 3.5g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.0g | 6% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 400.0mg | 32% |
Is Spanakorizo Good for You?
Spanakorizo provides 145 calories per one bowl (250g) with 3g protein, 24g carbohydrates, and 3.5g fat. It is a source of iron (1222% dv), zinc (545% dv), vitamin b6 (47% dv).
Traditional Greek one-pot rice dish cooked with spinach, herbs, tomato, and olive oil
Key Health Benefits of Spanakorizo
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (32% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spanakorizo Nutrition with Gram
Use Gram to log spanakorizo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spanakorizo?
Spanakorizo contains 145 calories per one bowl (250g).
How much protein is in spanakorizo?
Spanakorizo provides 3g of protein per one bowl (250g).
How many carbs are in spanakorizo?
Spanakorizo has 24g of carbohydrates per one bowl (250g).
Is spanakorizo good for tracking nutrition?
Yes. Spanakorizo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spanakorizo in a meal plan?
Use Spanakorizo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spanakorizo and thousands of other foods with the Gram app.