Spanakorizo Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spanakorizo Salad contains 118 calories, 3.8g protein, 14.5g carbs, and 5.5g fat per one bowl (220g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 3.8g | 8% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.3g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 290.0mg | 13% |
| Potassium | 15.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 340.0mg | 27% |
Is Spanakorizo Salad Good for You?
Spanakorizo Salad provides 118 calories per one bowl (220g) with 3.8g protein, 14.5g carbohydrates, and 5.5g fat. It is a source of sodium (13% dv), iron (1667% dv), zinc (636% dv).
Cold or room-temperature salad version of spanakorizo with spinach, rice, feta, lemon dressing, and fresh herbs
Key Health Benefits of Spanakorizo Salad
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (22% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spanakorizo Salad Nutrition with Gram
Use Gram to log spanakorizo salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spanakorizo salad?
Spanakorizo Salad contains 118 calories per one bowl (220g).
How much protein is in spanakorizo salad?
Spanakorizo Salad provides 3.8g of protein per one bowl (220g).
How many carbs are in spanakorizo salad?
Spanakorizo Salad has 14.5g of carbohydrates per one bowl (220g).
Is spanakorizo salad good for tracking nutrition?
Yes. Spanakorizo Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spanakorizo salad in a meal plan?
Use Spanakorizo Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spanakorizo salad and thousands of other foods with the Gram app.