Spanakosalata Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spanakosalata contains 160 calories, 5g protein, 5g carbs, and 14g fat per one bowl (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 100.0mcg | 25% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Spanakosalata Good for You?
Spanakosalata provides 160 calories per one bowl (150g) with 5g protein, 5g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), sodium (17% dv), iron (2222% dv).
Greek spinach salad with feta cheese, olive oil, onion, and lemon
Key Health Benefits of Spanakosalata
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spanakosalata Nutrition with Gram
Use Gram to log spanakosalata and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spanakosalata?
Spanakosalata contains 160 calories per one bowl (150g).
How much protein is in spanakosalata?
Spanakosalata provides 5g of protein per one bowl (150g).
How many carbs are in spanakosalata?
Spanakosalata has 5g of carbohydrates per one bowl (150g).
Is spanakosalata good for tracking nutrition?
Yes. Spanakosalata can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spanakosalata in a meal plan?
Use Spanakosalata as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spanakosalata and thousands of other foods with the Gram app.