Spanish Empanada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spanish Empanada contains 265 calories, 7.5g protein, 30g carbs, and 13g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 7.5g | 15% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.1mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Spanish Empanada Good for You?
Spanish Empanada provides 265 calories per one piece (150g) with 7.5g protein, 30g carbohydrates, and 13g fat. It is a source of saturated fat (15% dv), cholesterol (18% dv), sodium (17% dv).
Ilocos-style empanada with an orange rice flour crust (colored with achuete/annatto), filled with grated green papaya, mung bean sprouts, Ilocano longganisa sausage, and egg, deep-fried until crispy
Key Health Benefits of Spanish Empanada
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Spanish Empanada Nutrition with Gram
Use Gram to log spanish empanada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spanish empanada?
Spanish Empanada contains 265 calories per one piece (150g).
How much protein is in spanish empanada?
Spanish Empanada provides 7.5g of protein per one piece (150g).
How many carbs are in spanish empanada?
Spanish Empanada has 30g of carbohydrates per one piece (150g).
Is spanish empanada good for tracking nutrition?
Yes. Spanish Empanada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spanish empanada in a meal plan?
Use Spanish Empanada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track spanish empanada and thousands of other foods with the Gram app.