Spanish Latte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spanish Latte contains 85 calories, 2.8g protein, 13g carbs, and 2.5g fat per one cup (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 2.5g | 3% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Spanish Latte Good for You?
Spanish Latte provides 85 calories per one cup (300g) with 2.8g protein, 13g carbohydrates, and 2.5g fat. It is a source of iron (778% dv), zinc (682% dv), vitamin b6 (18% dv).
Espresso-based latte made with sweetened condensed milk and steamed milk, giving it a rich, sweet, creamy flavor
Key Health Benefits of Spanish Latte
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spanish Latte Nutrition with Gram
Use Gram to log spanish latte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spanish latte?
Spanish Latte contains 85 calories per one cup (300g).
How much protein is in spanish latte?
Spanish Latte provides 2.8g of protein per one cup (300g).
How many carbs are in spanish latte?
Spanish Latte has 13g of carbohydrates per one cup (300g).
Is spanish latte good for tracking nutrition?
Yes. Spanish Latte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spanish latte in a meal plan?
Use Spanish Latte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spanish latte and thousands of other foods with the Gram app.