Spanish Mackerel Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of spanish mackerel contains 221 calories, 33.0g protein, 0g carbs, and 8.8g fat. Spanish Mackerel is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221 kcal | 11% |
| Protein | 33.0g | 66% |
| Total Fat | 8.8g | 11% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 102.2mg | 34% |
| Sodium | 92.4mg | 4% |
| Potassium | 775.6mg | 17% |
| Calcium | 18.2mg | 1% |
| Iron | 1.0mg | 6% |
| Magnesium | 53.2mg | 13% |
| Zinc | 0.87mg | 8% |
| Vitamin C | 2.2mg | 2% |
| Vitamin A | 46.2mcg | 5% |
| Vitamin B6 | 0.64mg | 38% |
| Vitamin B12 | 9.8mcg | 408% |
| Folate | 1.4mcg | 0% |
| Phosphorus | 379.4mg | 30% |
Is Spanish Mackerel Good for You?
Spanish Mackerel provides 221 calories per piece (140g) with 33.0g of protein, 0g of carbohydrates, and 8.8g of fat. It is a source of saturated fat (13% dv), cholesterol (34% dv), potassium (17% dv).
Key Health Benefits of Spanish Mackerel
- Good source of saturated fat (13% dv)
- Good source of cholesterol (34% dv)
- Good source of potassium (17% dv)
- Good source of magnesium (13% dv)
- Good source of vitamin b6 (38% dv)
- Provides 33.0g of protein per serving
Frequently Asked Questions
How many calories is in spanish mackerel?
One piece (140g) of spanish mackerel contains 221 calories.
How much protein is in spanish mackerel?
One piece (140g) of spanish mackerel provides 33.0g of protein.
Is spanish mackerel gluten-free?
Yes, spanish mackerel is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track spanish mackerel and thousands of other foods with the Gram app.