Spanish Mackerel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spanish Mackerel contains 130 calories, 19g protein, 3g carbs, and 5g fat per one cup (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 19.0g | 38% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Spanish Mackerel Good for You?
Spanish Mackerel provides 130 calories per one cup (150g) with 19g protein, 3g carbohydrates, and 5g fat. It is a source of cholesterol (18% dv), sodium (15% dv), iron (2222% dv).
Raw Spanish mackerel cured in citrus juice with onions, cilantro, and chili
Key Health Benefits of Spanish Mackerel
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Spanish Mackerel Nutrition with Gram
Use Gram to log spanish mackerel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spanish mackerel?
Spanish Mackerel contains 130 calories per one cup (150g).
How much protein is in spanish mackerel?
Spanish Mackerel provides 19g of protein per one cup (150g).
How many carbs are in spanish mackerel?
Spanish Mackerel has 3g of carbohydrates per one cup (150g).
Is spanish mackerel good for tracking nutrition?
Yes. Spanish Mackerel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spanish mackerel in a meal plan?
Use Spanish Mackerel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spanish mackerel and thousands of other foods with the Gram app.