Spanish Mackerel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spanish Mackerel contains 195 calories, 23g protein, 0g carbs, and 12g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 12.0g | 15% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.70mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 40.0mg | 3% |
Is Spanish Mackerel Good for You?
Spanish Mackerel provides 195 calories per one fillet (150g) with 23g protein, 0g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (25% dv), sodium (20% dv).
Spanish mackerel fillet grilled with olive oil, lemon, and seasonings
Key Health Benefits of Spanish Mackerel
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Spanish Mackerel Nutrition with Gram
Use Gram to log spanish mackerel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spanish mackerel?
Spanish Mackerel contains 195 calories per one fillet (150g).
How much protein is in spanish mackerel?
Spanish Mackerel provides 23g of protein per one fillet (150g).
How many carbs are in spanish mackerel?
Spanish Mackerel has 0g of carbohydrates per one fillet (150g).
Is spanish mackerel good for tracking nutrition?
Yes. Spanish Mackerel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spanish mackerel in a meal plan?
Use Spanish Mackerel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spanish mackerel and thousands of other foods with the Gram app.