Spanish Omelet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spanish Omelet contains 165 calories, 7.2g protein, 10.5g carbs, and 10.8g fat per one wedge (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wedge (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 7.2g | 14% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 10.8g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 185.0mg | 62% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Spanish Omelet Good for You?
Spanish Omelet provides 165 calories per one wedge (150g) with 7.2g protein, 10.5g carbohydrates, and 10.8g fat. It is a source of saturated fat (12% dv), cholesterol (62% dv), sodium (14% dv).
Classic Spanish tortilla made with eggs, potatoes, onions, and olive oil, cooked as a thick round omelet and served in wedges
Key Health Benefits of Spanish Omelet
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Spanish Omelet Nutrition with Gram
Use Gram to log spanish omelet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spanish omelet?
Spanish Omelet contains 165 calories per one wedge (150g).
How much protein is in spanish omelet?
Spanish Omelet provides 7.2g of protein per one wedge (150g).
How many carbs are in spanish omelet?
Spanish Omelet has 10.5g of carbohydrates per one wedge (150g).
Is spanish omelet good for tracking nutrition?
Yes. Spanish Omelet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spanish omelet in a meal plan?
Use Spanish Omelet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spanish omelet and thousands of other foods with the Gram app.