Spanish Omelette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spanish Omelette contains 190 calories, 7g protein, 11g carbs, and 14g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Spanish Omelette Good for You?
Spanish Omelette provides 190 calories per one slice (100g) with 7g protein, 11g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (40% dv), sodium (14% dv).
Spanish potato and onion omelette cooked in olive oil
Key Health Benefits of Spanish Omelette
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Spanish Omelette Nutrition with Gram
Use Gram to log spanish omelette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spanish omelette?
Spanish Omelette contains 190 calories per one slice (100g).
How much protein is in spanish omelette?
Spanish Omelette provides 7g of protein per one slice (100g).
How many carbs are in spanish omelette?
Spanish Omelette has 11g of carbohydrates per one slice (100g).
Is spanish omelette good for tracking nutrition?
Yes. Spanish Omelette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spanish omelette in a meal plan?
Use Spanish Omelette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spanish omelette and thousands of other foods with the Gram app.