Spanish Peanuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of spanish peanuts contains 160 calories, 7.3g protein, 4.4g carbs, and 13.9g fat. Spanish Peanuts is a good source of saturated fat, magnesium, folate.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 7.3g | 15% |
| Carbohydrates | 4.4g | 2% |
| Total Fat | 13.9g | 18% |
| Fiber | 2.7g | 10% |
| Saturated Fat | 2.0g | 10% |
| Sodium | 6.2mg | 0% |
| Potassium | 208.3mg | 4% |
| Calcium | 29.7mg | 2% |
| Iron | 1.1mg | 6% |
| Magnesium | 52.6mg | 13% |
| Zinc | 0.59mg | 5% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 67.2mcg | 17% |
| Phosphorus | 108.6mg | 9% |
Are Spanish Peanuts Good for You?
Spanish Peanuts provides 160 calories per handful (28g) with 7.3g of protein, 4.4g of carbohydrates, and 13.9g of fat. They are a source of saturated fat (10% dv), magnesium (13% dv), folate (17% dv).
Key Health Benefits of Spanish Peanuts
- Good source of saturated fat (10% dv)
- Good source of magnesium (13% dv)
- Good source of folate (17% dv)
- Contains 2.7g of dietary fiber per serving
- Provides 7.3g of protein per serving
Frequently Asked Questions
How many calories are in spanish peanuts?
One handful (28g) of spanish peanuts contains 160 calories.
How much protein are in spanish peanuts?
One handful (28g) of spanish peanuts provides 7.3g of protein.
Are spanish peanuts vegetarian?
Yes, spanish peanuts are suitable for vegetarian diets.
Are spanish peanuts vegan?
Yes, spanish peanuts are completely plant-based and vegan-friendly.
Are spanish peanuts gluten-free?
Yes, spanish peanuts are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track spanish peanuts and thousands of other foods with the Gram app.