Spanish Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (90g) of spanish rice contains 327 calories, 9.5g protein, 68.8g carbs, and 1.4g fat. Spanish Rice is a good source of sodium, iron, vitamin b6.
Nutrition Facts — half cup (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 327 kcal | 16% |
| Protein | 9.5g | 19% |
| Carbohydrates | 68.8g | 25% |
| Total Fat | 1.4g | 2% |
| Fiber | 2.8g | 10% |
| Sugar | 3.4g | -- |
| Saturated Fat | 0.36g | 2% |
| Sodium | 972.0mg | 42% |
| Potassium | 400.5mg | 9% |
| Calcium | 26.1mg | 2% |
| Iron | 3.0mg | 17% |
| Magnesium | 33.3mg | 8% |
| Zinc | 0.93mg | 8% |
| Vitamin A | 20.7mcg | 2% |
| Vitamin B6 | 0.22mg | 13% |
| Folate | 145.8mcg | 36% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 131.4mg | 11% |
Is Spanish Rice Good for You?
Spanish Rice provides 327 calories per half cup (90g) with 9.5g of protein, 68.8g of carbohydrates, and 1.4g of fat. It is a source of sodium (42% dv), iron (17% dv), vitamin b6 (13% dv).
Key Health Benefits of Spanish Rice
- Good source of sodium (42% dv)
- Good source of iron (17% dv)
- Good source of vitamin b6 (13% dv)
- Good source of folate (36% dv)
- Good source of phosphorus (11% dv)
- Contains 2.8g of dietary fiber per serving
- Provides 9.5g of protein per serving
Frequently Asked Questions
How many calories is in spanish rice?
One half cup (90g) of spanish rice contains 327 calories.
How much protein is in spanish rice?
One half cup (90g) of spanish rice provides 9.5g of protein.
Is spanish rice vegetarian?
Yes, spanish rice is suitable for vegetarian diets.
Is spanish rice vegan?
Yes, spanish rice is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track spanish rice and thousands of other foods with the Gram app.