Spanish Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of spanish rice contains 188 calories, 5.0g protein, 34.0g carbs, and 3.6g fat. Spanish Rice is a good source of sodium, folate.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 5.0g | 10% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 3.6g | 5% |
| Fiber | 2.2g | 8% |
| Sugar | 2.7g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 523.5mg | 23% |
| Potassium | 277.5mg | 6% |
| Calcium | 27.0mg | 2% |
| Iron | 1.5mg | 8% |
| Magnesium | 19.5mg | 5% |
| Zinc | 0.45mg | 4% |
| Vitamin A | 15.0mcg | 2% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 102.0mcg | 26% |
| Vitamin K | 4.3mcg | 4% |
| Phosphorus | 67.5mg | 5% |
Is Spanish Rice Good for You?
Spanish Rice provides 188 calories per side (150g) with 5.0g of protein, 34.0g of carbohydrates, and 3.6g of fat. It is a source of sodium (23% dv), folate (26% dv).
Key Health Benefits of Spanish Rice
- Good source of sodium (23% dv)
- Good source of folate (26% dv)
- Contains 2.2g of dietary fiber per serving
Frequently Asked Questions
How many calories is in spanish rice?
One side (150g) of spanish rice contains 188 calories.
How much protein is in spanish rice?
One side (150g) of spanish rice provides 5.0g of protein.
Is spanish rice vegetarian?
Yes, spanish rice is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track spanish rice and thousands of other foods with the Gram app.