Spanish Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (180g) of spanish rice contains 207 calories, 5.2g protein, 35.3g carbs, and 4.7g fat. Spanish Rice is a good source of sodium, iron, vitamin c.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 5.2g | 10% |
| Carbohydrates | 35.3g | 13% |
| Total Fat | 4.7g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 2.9g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 5.4mg | 2% |
| Sodium | 558.0mg | 24% |
| Potassium | 221.4mg | 5% |
| Calcium | 37.8mg | 3% |
| Iron | 2.0mg | 11% |
| Magnesium | 19.8mg | 5% |
| Zinc | 0.68mg | 6% |
| Vitamin C | 20.2mg | 22% |
| Vitamin A | 18.0mcg | 2% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 61.2mcg | 15% |
| Vitamin K | 5.6mcg | 5% |
| Phosphorus | 73.8mg | 6% |
Is Spanish Rice Good for You?
Spanish Rice provides 207 calories per cup (180g) with 5.2g of protein, 35.3g of carbohydrates, and 4.7g of fat. It is a source of sodium (24% dv), iron (11% dv), vitamin c (22% dv).
Key Health Benefits of Spanish Rice
- Good source of sodium (24% dv)
- Good source of iron (11% dv)
- Good source of vitamin c (22% dv)
- Good source of vitamin b6 (11% dv)
- Good source of folate (15% dv)
- Provides 5.2g of protein per serving
Frequently Asked Questions
How many calories is in spanish rice?
One cup (180g) of spanish rice contains 207 calories.
How much protein is in spanish rice?
One cup (180g) of spanish rice provides 5.2g of protein.
Is spanish rice vegetarian?
Yes, spanish rice is suitable for vegetarian diets.
Is spanish rice vegan?
Yes, spanish rice is completely plant-based and vegan-friendly.
Is spanish rice gluten-free?
Yes, spanish rice is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track spanish rice and thousands of other foods with the Gram app.