Spanish Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One plate (300g) of spanish rice contains 489 calories, 29.1g protein, 44.4g carbs, and 20.7g fat. Spanish Rice is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489 kcal | 24% |
| Protein | 29.1g | 58% |
| Carbohydrates | 44.4g | 16% |
| Total Fat | 20.7g | 27% |
| Fiber | 2.4g | 9% |
| Sugar | 3.6g | -- |
| Saturated Fat | 6.9g | 34% |
| Cholesterol | 84.0mg | 28% |
| Sodium | 1038.0mg | 45% |
| Potassium | 543.0mg | 12% |
| Calcium | 69.0mg | 5% |
| Iron | 4.7mg | 26% |
| Magnesium | 42.0mg | 10% |
| Zinc | 6.3mg | 58% |
| Vitamin C | 25.2mg | 28% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 2.5mcg | 103% |
| Folate | 87.0mcg | 22% |
| Vitamin K | 8.7mcg | 7% |
| Phosphorus | 261.0mg | 21% |
Is Spanish Rice Good for You?
Spanish Rice provides 489 calories per plate (300g) with 29.1g of protein, 44.4g of carbohydrates, and 20.7g of fat. It is a source of saturated fat (34% dv), cholesterol (28% dv), sodium (45% dv).
Key Health Benefits of Spanish Rice
- Good source of saturated fat (34% dv)
- Good source of cholesterol (28% dv)
- Good source of sodium (45% dv)
- Good source of potassium (12% dv)
- Good source of iron (26% dv)
- Contains 2.4g of dietary fiber per serving
- Provides 29.1g of protein per serving
Frequently Asked Questions
How many calories is in spanish rice?
One plate (300g) of spanish rice contains 489 calories.
How much protein is in spanish rice?
One plate (300g) of spanish rice provides 29.1g of protein.
Is spanish rice gluten-free?
Yes, spanish rice is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track spanish rice and thousands of other foods with the Gram app.