Spanish Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of spanish rice contains 278 calories, 5.0g protein, 46.8g carbs, and 8.0g fat. Spanish Rice is a good source of sodium, iron, folate.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 46.8g | 17% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 1.9g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 792.0mg | 34% |
| Potassium | 174.0mg | 4% |
| Calcium | 30.0mg | 2% |
| Iron | 1.7mg | 10% |
| Magnesium | 19.5mg | 5% |
| Zinc | 0.72mg | 7% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 75.0mcg | 19% |
| Vitamin K | 19.5mcg | 16% |
| Phosphorus | 85.5mg | 7% |
Is Spanish Rice Good for You?
Spanish Rice provides 278 calories per side (150g) with 5.0g of protein, 46.8g of carbohydrates, and 8.0g of fat. It is a source of sodium (34% dv), iron (10% dv), folate (19% dv).
Key Health Benefits of Spanish Rice
- Good source of sodium (34% dv)
- Good source of iron (10% dv)
- Good source of folate (19% dv)
- Good source of vitamin k (16% dv)
Frequently Asked Questions
How many calories is in spanish rice?
One side (150g) of spanish rice contains 278 calories.
How much protein is in spanish rice?
One side (150g) of spanish rice provides 5.0g of protein.
Is spanish rice vegetarian?
Yes, spanish rice is suitable for vegetarian diets.
Is spanish rice vegan?
Yes, spanish rice is completely plant-based and vegan-friendly.
Is spanish rice gluten-free?
Yes, spanish rice is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track spanish rice and thousands of other foods with the Gram app.