Spanner Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spanner Crab contains 250 calories, 14g protein, 12g carbs, and 16g fat per one serving (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 120.0mg | 10% |
Is Spanner Crab Good for You?
Spanner Crab provides 250 calories per one serving (320g) with 14g protein, 12g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (60% dv), sodium (24% dv).
Poached eggs and spanner crab on toasted English muffin, topped with buttery hollandaise sauce
Key Health Benefits of Spanner Crab
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Spanner Crab Nutrition with Gram
Use Gram to log spanner crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spanner crab?
Spanner Crab contains 250 calories per one serving (320g).
How much protein is in spanner crab?
Spanner Crab provides 14g of protein per one serving (320g).
How many carbs are in spanner crab?
Spanner Crab has 12g of carbohydrates per one serving (320g).
Is spanner crab good for tracking nutrition?
Yes. Spanner Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spanner crab in a meal plan?
Use Spanner Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spanner crab and thousands of other foods with the Gram app.