Spanner Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spanner Crab contains 185 calories, 10g protein, 23g carbs, and 6g fat per one bowl (380g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Spanner Crab Good for You?
Spanner Crab provides 185 calories per one bowl (380g) with 10g protein, 23g carbohydrates, and 6g fat. It is a source of cholesterol (13% dv), sodium (17% dv), iron (1111% dv).
Linguine pasta tossed with spanner crab meat, garlic, olive oil, chili, and fresh lemon
Key Health Benefits of Spanner Crab
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Spanner Crab Nutrition with Gram
Use Gram to log spanner crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spanner crab?
Spanner Crab contains 185 calories per one bowl (380g).
How much protein is in spanner crab?
Spanner Crab provides 10g of protein per one bowl (380g).
How many carbs are in spanner crab?
Spanner Crab has 23g of carbohydrates per one bowl (380g).
Is spanner crab good for tracking nutrition?
Yes. Spanner Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spanner crab in a meal plan?
Use Spanner Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spanner crab and thousands of other foods with the Gram app.