Spanner Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spanner Crab contains 235 calories, 16.5g protein, 8g carbs, and 15.2g fat per one ramekin (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one ramekin (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 16.5g | 33% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 15.2g | 19% |
| Fiber | 0.20g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 170.0mg | 57% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.6mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.26mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 190.0mg | 15% |
Is Spanner Crab Good for You?
Spanner Crab provides 235 calories per one ramekin (150g) with 16.5g protein, 8g carbohydrates, and 15.2g fat. It is a source of saturated fat (38% dv), cholesterol (57% dv), sodium (18% dv).
A light, airy savory souffle made with spanner crab meat, eggs, butter, milk, and a touch of flour, baked until risen and golden.
Key Health Benefits of Spanner Crab
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Spanner Crab Nutrition with Gram
Use Gram to log spanner crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spanner crab?
Spanner Crab contains 235 calories per one ramekin (150g).
How much protein is in spanner crab?
Spanner Crab provides 16.5g of protein per one ramekin (150g).
How many carbs are in spanner crab?
Spanner Crab has 8g of carbohydrates per one ramekin (150g).
Is spanner crab good for tracking nutrition?
Yes. Spanner Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spanner crab in a meal plan?
Use Spanner Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spanner crab and thousands of other foods with the Gram app.