Spanner Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spanner Crab contains 158 calories, 9.5g protein, 20g carbs, and 4.5g fat per one plate (320g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Spanner Crab Good for You?
Spanner Crab provides 158 calories per one plate (320g) with 9.5g protein, 20g carbohydrates, and 4.5g fat. It is a source of sodium (13% dv), iron (944% dv), zinc (1182% dv).
Italian-style spaghetti tossed with sweet spanner crab meat, olive oil, garlic, chili, and fresh parsley, often finished with lemon.
Key Health Benefits of Spanner Crab
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Spanner Crab Nutrition with Gram
Use Gram to log spanner crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spanner crab?
Spanner Crab contains 158 calories per one plate (320g).
How much protein is in spanner crab?
Spanner Crab provides 9.5g of protein per one plate (320g).
How many carbs are in spanner crab?
Spanner Crab has 20g of carbohydrates per one plate (320g).
Is spanner crab good for tracking nutrition?
Yes. Spanner Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spanner crab in a meal plan?
Use Spanner Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track spanner crab and thousands of other foods with the Gram app.