Spanner Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spanner Crab contains 100 calories, 9g protein, 10g carbs, and 5g fat per one serving (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 9.0g | 18% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 320.0mg | 14% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 160.0mg | 13% |
Is Spanner Crab Good for You?
Spanner Crab provides 100 calories per one serving (180g) with 9g protein, 10g carbohydrates, and 5g fat. It is a source of cholesterol (14% dv), sodium (14% dv), iron (1278% dv).
Fresh spanner crab meat tossed with sweet mango, herbs, and a light citrus dressing
Key Health Benefits of Spanner Crab
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Spanner Crab Nutrition with Gram
Use Gram to log spanner crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spanner crab?
Spanner Crab contains 100 calories per one serving (180g).
How much protein is in spanner crab?
Spanner Crab provides 9g of protein per one serving (180g).
How many carbs are in spanner crab?
Spanner Crab has 10g of carbohydrates per one serving (180g).
Is spanner crab good for tracking nutrition?
Yes. Spanner Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spanner crab in a meal plan?
Use Spanner Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spanner crab and thousands of other foods with the Gram app.