Spare Rib Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spare Rib contains 290 calories, 22g protein, 0.5g carbs, and 22g fat per 5 pieces (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 22.0g | 28% |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 65.0mg | 3% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.5mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Spare Rib Good for You?
Spare Rib provides 290 calories per 5 pieces (150g) with 22g protein, 0.5g carbohydrates, and 22g fat. It is a source of saturated fat (41% dv), cholesterol (28% dv), iron (1389% dv).
Pork rib tips are the cartilaginous ends trimmed from spare ribs, often braised, smoked, or grilled until tender.
Key Health Benefits of Spare Rib
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Spare Rib Nutrition with Gram
Use Gram to log spare rib and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spare rib?
Spare Rib contains 290 calories per 5 pieces (150g).
How much protein is in spare rib?
Spare Rib provides 22g of protein per 5 pieces (150g).
How many carbs are in spare rib?
Spare Rib has 0.5g of carbohydrates per 5 pieces (150g).
Is spare rib good for tracking nutrition?
Yes. Spare Rib can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spare rib in a meal plan?
Use Spare Rib as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spare rib and thousands of other foods with the Gram app.