Spare Ribs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spare Ribs contains 310 calories, 23g protein, 0g carbs, and 24.5g fat per 3 ribs (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 ribs (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 24.5g | 31% |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 60.0mg | 3% |
| Calcium | 19.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.8mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Spare Ribs Good for You?
Spare Ribs provides 310 calories per 3 ribs (200g) with 23g protein, 0g carbohydrates, and 24.5g fat. It is a source of saturated fat (45% dv), cholesterol (30% dv), iron (1444% dv).
Pork spare ribs are a cut from the belly side of the rib cage, typically slow-cooked, smoked, or grilled with dry rub or BBQ sauce.
Key Health Benefits of Spare Ribs
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Spare Ribs Nutrition with Gram
Use Gram to log spare ribs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spare ribs?
Spare Ribs contains 310 calories per 3 ribs (200g).
How much protein is in spare ribs?
Spare Ribs provides 23g of protein per 3 ribs (200g).
How many carbs are in spare ribs?
Spare Ribs has 0g of carbohydrates per 3 ribs (200g).
Is spare ribs good for tracking nutrition?
Yes. Spare Ribs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spare ribs in a meal plan?
Use Spare Ribs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spare ribs and thousands of other foods with the Gram app.