Spare Ribs, Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spare Ribs, contains 240 calories, 19g protein, 3g carbs, and 18g fat per one serving (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 19.0g | 38% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 550.0mg | 24% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Spare Ribs, Good for You?
Spare Ribs, provides 240 calories per one serving (300g) with 19g protein, 3g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (22% dv), sodium (24% dv).
Crispy seasoned pork spare ribs deep-fried or roasted with a dry spice rub and no sauce
Key Health Benefits of Spare Ribs,
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Spare Ribs, Nutrition with Gram
Use Gram to log spare ribs, and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spare ribs,?
Spare Ribs, contains 240 calories per one serving (300g).
How much protein is in spare ribs,?
Spare Ribs, provides 19g of protein per one serving (300g).
How many carbs are in spare ribs,?
Spare Ribs, has 3g of carbohydrates per one serving (300g).
Is spare ribs, good for tracking nutrition?
Yes. Spare Ribs, can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spare ribs, in a meal plan?
Use Spare Ribs, as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spare ribs, and thousands of other foods with the Gram app.