Spare Ribs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spare Ribs contains 238 calories, 14g protein, 4g carbs, and 17.5g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 17.5g | 22% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 44.0mg | 15% |
| Sodium | 600.0mg | 26% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.3mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.32mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.9mg | 171% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Spare Ribs Good for You?
Spare Ribs provides 238 calories per one serving (250g) with 14g protein, 4g carbohydrates, and 17.5g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (26% dv).
Chinese-style bone-in pork spare ribs wok-tossed in aromatic garlic and oil-based sauce
Key Health Benefits of Spare Ribs
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Spare Ribs Nutrition with Gram
Use Gram to log spare ribs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spare ribs?
Spare Ribs contains 238 calories per one serving (250g).
How much protein is in spare ribs?
Spare Ribs provides 14g of protein per one serving (250g).
How many carbs are in spare ribs?
Spare Ribs has 4g of carbohydrates per one serving (250g).
Is spare ribs good for tracking nutrition?
Yes. Spare Ribs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spare ribs in a meal plan?
Use Spare Ribs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track spare ribs and thousands of other foods with the Gram app.