Spare Ribs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spare Ribs contains 295 calories, 17.5g protein, 3.5g carbs, and 21g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 17.5g | 35% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 720.0mg | 31% |
| Potassium | 0.30mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.8mg | 1% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.65mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Spare Ribs Good for You?
Spare Ribs provides 295 calories per one serving (250g) with 17.5g protein, 3.5g carbohydrates, and 21g fat. It is a source of saturated fat (36% dv), cholesterol (21% dv), sodium (31% dv).
Chinese-style deep-fried or stir-fried pork spare ribs seasoned with salt, black pepper, garlic, and chili
Key Health Benefits of Spare Ribs
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Spare Ribs Nutrition with Gram
Use Gram to log spare ribs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spare ribs?
Spare Ribs contains 295 calories per one serving (250g).
How much protein is in spare ribs?
Spare Ribs provides 17.5g of protein per one serving (250g).
How many carbs are in spare ribs?
Spare Ribs has 3.5g of carbohydrates per one serving (250g).
Is spare ribs good for tracking nutrition?
Yes. Spare Ribs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spare ribs in a meal plan?
Use Spare Ribs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spare ribs and thousands of other foods with the Gram app.