Sparkenhoe Red Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sparkenhoe Red contains 415 calories, 26g protein, 0.1g carbs, and 34.5g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.10g | 0% |
| Total Fat | 34.5g | 44% |
| Sugar | 0.10g | -- |
| Saturated Fat | 21.5g | 108% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 640.0mg | 28% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 3.6mg | 1% |
| Zinc | 520.0mg | 4727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 280.0mg | 22% |
Is Sparkenhoe Red Good for You?
Sparkenhoe Red provides 415 calories per one slice (30g) with 26g protein, 0.1g carbohydrates, and 34.5g fat. It is a source of saturated fat (108% dv), cholesterol (32% dv), sodium (28% dv).
Traditional English hard cheese made from cow’s milk with a distinctive orange color and nutty, mellow flavor
Key Health Benefits of Sparkenhoe Red
- Saturated Fat (108% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Sparkenhoe Red Nutrition with Gram
Use Gram to log sparkenhoe red and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sparkenhoe red?
Sparkenhoe Red contains 415 calories per one slice (30g).
How much protein is in sparkenhoe red?
Sparkenhoe Red provides 26g of protein per one slice (30g).
How many carbs are in sparkenhoe red?
Sparkenhoe Red has 0.1g of carbohydrates per one slice (30g).
Is sparkenhoe red good for tracking nutrition?
Yes. Sparkenhoe Red can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sparkenhoe red in a meal plan?
Use Sparkenhoe Red as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sparkenhoe red and thousands of other foods with the Gram app.