Sparkling Lemonade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sparkling Lemonade contains 77 calories, 0.24g protein, 19.4g carbs, and 0g fat per one cup (240g). It is a source of vitamin c.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77 kcal | 4% |
| Protein | 0.24g | 0% |
| Carbohydrates | 19.4g | 7% |
| Total Fat | 0.00g | 0% |
| Sugar | 18.2g | -- |
| Sodium | 16.8mg | 1% |
| Potassium | 24.0mg | 1% |
| Calcium | 4.8mg | 0% |
| Iron | 0.24mg | 1% |
| Magnesium | 2.4mg | 1% |
| Vitamin C | 12.0mg | 13% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 4.8mcg | 1% |
| Phosphorus | 4.8mg | 0% |
Is Sparkling Lemonade Good for You?
Sparkling Lemonade provides 77 calories per one cup (240g) with 0.24g protein, 19.4g carbohydrates, and 0g fat. It is a source of vitamin c (13% dv).
beverage
Key Health Benefits of Sparkling Lemonade
- Vitamin C (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sparkling Lemonade Nutrition with Gram
Use Gram to log sparkling lemonade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sparkling lemonade?
Sparkling Lemonade contains 77 calories per one cup (240g).
How much protein is in sparkling lemonade?
Sparkling Lemonade provides 0.24g of protein per one cup (240g).
How many carbs are in sparkling lemonade?
Sparkling Lemonade has 19.4g of carbohydrates per one cup (240g).
Is sparkling lemonade good for tracking nutrition?
Yes. Sparkling Lemonade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sparkling lemonade in a meal plan?
Use Sparkling Lemonade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sparkling lemonade and thousands of other foods with the Gram app.