Sparkling Long Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sparkling Long contains 2 calories, 0.1g protein, 0.2g carbs, and 0g fat per one cup (250g). It is a source of iron, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 18.0mg | 100% |
| Magnesium | 0.01mg | 0% |
| Zinc | 1.0mg | 9% |
| Vitamin B6 | 0.20mg | 12% |
Is Sparkling Long Good for You?
Sparkling Long provides 2 calories per one cup (250g) with 0.1g protein, 0.2g carbohydrates, and 0g fat. It is a source of iron (100% dv), vitamin b6 (12% dv).
Espresso poured over sparkling water, served cold or over ice
Key Health Benefits of Sparkling Long
- Iron (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sparkling Long Nutrition with Gram
Use Gram to log sparkling long and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sparkling long?
Sparkling Long contains 2 calories per one cup (250g).
How much protein is in sparkling long?
Sparkling Long provides 0.1g of protein per one cup (250g).
How many carbs are in sparkling long?
Sparkling Long has 0.2g of carbohydrates per one cup (250g).
Is sparkling long good for tracking nutrition?
Yes. Sparkling Long can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sparkling long in a meal plan?
Use Sparkling Long as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sparkling long and thousands of other foods with the Gram app.