Sparkling Orangeade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sparkling Orangeade contains 84 calories, 0.24g protein, 20.9g carbs, and 0g fat per one cup (240g). It is a source of vitamin c.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84 kcal | 4% |
| Protein | 0.24g | 0% |
| Carbohydrates | 20.9g | 8% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.24g | 1% |
| Sugar | 19.4g | -- |
| Sodium | 14.4mg | 1% |
| Potassium | 108.0mg | 2% |
| Calcium | 19.2mg | 1% |
| Iron | 0.24mg | 1% |
| Magnesium | 7.2mg | 2% |
| Zinc | 0.05mg | 0% |
| Vitamin C | 36.0mg | 40% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 24.0mcg | 6% |
| Phosphorus | 19.2mg | 2% |
Is Sparkling Orangeade Good for You?
Sparkling Orangeade provides 84 calories per one cup (240g) with 0.24g protein, 20.9g carbohydrates, and 0g fat. It is a source of vitamin c (40% dv).
beverage
Key Health Benefits of Sparkling Orangeade
- Vitamin C (40% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sparkling Orangeade Nutrition with Gram
Use Gram to log sparkling orangeade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sparkling orangeade?
Sparkling Orangeade contains 84 calories per one cup (240g).
How much protein is in sparkling orangeade?
Sparkling Orangeade provides 0.24g of protein per one cup (240g).
How many carbs are in sparkling orangeade?
Sparkling Orangeade has 20.9g of carbohydrates per one cup (240g).
Is sparkling orangeade good for tracking nutrition?
Yes. Sparkling Orangeade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sparkling orangeade in a meal plan?
Use Sparkling Orangeade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sparkling orangeade and thousands of other foods with the Gram app.