Sparkling Water Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of sparkling water contains 0 calories, 0.2g protein, 0g carbs, and 0g fat. Sparkling Water is a good source of essential vitamins and minerals.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Protein | 0.24g | 0% |
| Sodium | 14.4mg | 1% |
| Potassium | 4.8mg | 0% |
| Calcium | 9.6mg | 1% |
| Iron | 0.10mg | 1% |
| Magnesium | 2.4mg | 1% |
Is Sparkling Water Good for You?
Sparkling Water provides 0 calories per glass (240g) with 0.2g of protein, 0g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Sparkling Water
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in sparkling water?
One glass (240g) of sparkling water contains 0 calories.
How much protein is in sparkling water?
One glass (240g) of sparkling water provides 0.2g of protein.
Is sparkling water vegetarian?
Yes, sparkling water is suitable for vegetarian diets.
Is sparkling water vegan?
Yes, sparkling water is completely plant-based and vegan-friendly.
Is sparkling water gluten-free?
Yes, sparkling water is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sparkling water and thousands of other foods with the Gram app.