Spatchcock Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spatchcock Bbq contains 230 calories, 24g protein, 2g carbs, and 13g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 24.0g | 48% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 13.0g | 17% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 400.0mg | 17% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Spatchcock Bbq Good for You?
Spatchcock Bbq provides 230 calories per one serving (200g) with 24g protein, 2g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), cholesterol (28% dv), sodium (17% dv).
Whole butterflied chicken grilled with BBQ spices and sauce
Key Health Benefits of Spatchcock Bbq
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Spatchcock Bbq Nutrition with Gram
Use Gram to log spatchcock bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spatchcock bbq?
Spatchcock Bbq contains 230 calories per one serving (200g).
How much protein is in spatchcock bbq?
Spatchcock Bbq provides 24g of protein per one serving (200g).
How many carbs are in spatchcock bbq?
Spatchcock Bbq has 2g of carbohydrates per one serving (200g).
Is spatchcock bbq good for tracking nutrition?
Yes. Spatchcock Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spatchcock bbq in a meal plan?
Use Spatchcock Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spatchcock bbq and thousands of other foods with the Gram app.