Spatchcock Grilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spatchcock Grilled contains 215 calories, 25g protein, 0g carbs, and 12.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 12.5g | 16% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 70.0mg | 3% |
| Calcium | 24.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Spatchcock Grilled Good for You?
Spatchcock Grilled provides 215 calories per one piece (200g) with 25g protein, 0g carbohydrates, and 12.5g fat. It is a source of saturated fat (18% dv), cholesterol (32% dv), iron (1278% dv).
Whole chicken butterflied (backbone removed) and grilled flat for even cooking, resulting in crispy skin and juicy meat.
Key Health Benefits of Spatchcock Grilled
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Spatchcock Grilled Nutrition with Gram
Use Gram to log spatchcock grilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spatchcock grilled?
Spatchcock Grilled contains 215 calories per one piece (200g).
How much protein is in spatchcock grilled?
Spatchcock Grilled provides 25g of protein per one piece (200g).
How many carbs are in spatchcock grilled?
Spatchcock Grilled has 0g of carbohydrates per one piece (200g).
Is spatchcock grilled good for tracking nutrition?
Yes. Spatchcock Grilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spatchcock grilled in a meal plan?
Use Spatchcock Grilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spatchcock grilled and thousands of other foods with the Gram app.