Spatchcock Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spatchcock Roast contains 240 calories, 27g protein, 0g carbs, and 14g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 14.0g | 18% |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 88.0mg | 29% |
| Sodium | 76.0mg | 3% |
| Calcium | 23.0mg | 2% |
| Iron | 223.0mg | 1239% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Spatchcock Roast Good for You?
Spatchcock Roast provides 240 calories per one serving (150g) with 27g protein, 0g carbohydrates, and 14g fat. It is a source of saturated fat (19% dv), cholesterol (29% dv), iron (1239% dv).
Whole chicken butterflied and roasted with crispy skin and herbs
Key Health Benefits of Spatchcock Roast
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1239% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (412% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Spatchcock Roast Nutrition with Gram
Use Gram to log spatchcock roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spatchcock roast?
Spatchcock Roast contains 240 calories per one serving (150g).
How much protein is in spatchcock roast?
Spatchcock Roast provides 27g of protein per one serving (150g).
How many carbs are in spatchcock roast?
Spatchcock Roast has 0g of carbohydrates per one serving (150g).
Is spatchcock roast good for tracking nutrition?
Yes. Spatchcock Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spatchcock roast in a meal plan?
Use Spatchcock Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spatchcock roast and thousands of other foods with the Gram app.