Spatchcock Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spatchcock Smoked contains 225 calories, 25.5g protein, 0g carbs, and 13.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 25.5g | 51% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 13.5g | 17% |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 98.0mg | 33% |
| Sodium | 85.0mg | 4% |
| Calcium | 24.0mg | 2% |
| Iron | 235.0mg | 1306% |
| Magnesium | 2.1mg | 0% |
| Zinc | 182.0mg | 1655% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 8.8mg | 518% |
| Vitamin B12 | 0.46mcg | 19% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.36mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Spatchcock Smoked Good for You?
Spatchcock Smoked provides 225 calories per one piece (200g) with 25.5g protein, 0g carbohydrates, and 13.5g fat. It is a source of saturated fat (19% dv), cholesterol (33% dv), iron (1306% dv).
Whole chicken butterflied and slow-smoked over wood, giving it a rich smoky flavor with crispy skin and tender meat.
Key Health Benefits of Spatchcock Smoked
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (518% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.5g protein per serving to support satiety and muscle maintenance.
How to Track Spatchcock Smoked Nutrition with Gram
Use Gram to log spatchcock smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spatchcock smoked?
Spatchcock Smoked contains 225 calories per one piece (200g).
How much protein is in spatchcock smoked?
Spatchcock Smoked provides 25.5g of protein per one piece (200g).
How many carbs are in spatchcock smoked?
Spatchcock Smoked has 0g of carbohydrates per one piece (200g).
Is spatchcock smoked good for tracking nutrition?
Yes. Spatchcock Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spatchcock smoked in a meal plan?
Use Spatchcock Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spatchcock smoked and thousands of other foods with the Gram app.