Spatchcocked Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spatchcocked Turkey contains 190 calories, 26g protein, 0g carbs, and 9.5g fat per 3 slices (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 slices (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 9.5g | 12% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 65.0mg | 3% |
| Calcium | 27.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 2.8mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Spatchcocked Turkey Good for You?
Spatchcocked Turkey provides 190 calories per 3 slices (200g) with 26g protein, 0g carbohydrates, and 9.5g fat. It is a source of saturated fat (14% dv), cholesterol (27% dv), iron (1500% dv).
Whole turkey with backbone removed and flattened for roasting, resulting in faster, more even cooking with crispy skin. Popular for Thanksgiving.
Key Health Benefits of Spatchcocked Turkey
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (441% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Spatchcocked Turkey Nutrition with Gram
Use Gram to log spatchcocked turkey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spatchcocked turkey?
Spatchcocked Turkey contains 190 calories per 3 slices (200g).
How much protein is in spatchcocked turkey?
Spatchcocked Turkey provides 26g of protein per 3 slices (200g).
How many carbs are in spatchcocked turkey?
Spatchcocked Turkey has 0g of carbohydrates per 3 slices (200g).
Is spatchcocked turkey good for tracking nutrition?
Yes. Spatchcocked Turkey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spatchcocked turkey in a meal plan?
Use Spatchcocked Turkey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spatchcocked turkey and thousands of other foods with the Gram app.