Spearmint Flavour Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spearmint Flavour contains 400 calories, 0g protein, 99g carbs, and 0g fat per one stick (20g). It is a source of iron.
Nutrition Facts — one stick (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 0.00g | 0% |
| Carbohydrates | 99.0g | 36% |
| Total Fat | 0.00g | 0% |
| Sugar | 95.0g | -- |
| Sodium | 10.0mg | 0% |
| Iron | 2.0mg | 11% |
Is Spearmint Flavour Good for You?
Spearmint Flavour provides 400 calories per one stick (20g) with 0g protein, 99g carbohydrates, and 0g fat. It is a source of iron (11% dv).
Hard boiled sugar candy stick flavoured with spearmint oil
Key Health Benefits of Spearmint Flavour
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spearmint Flavour Nutrition with Gram
Use Gram to log spearmint flavour and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spearmint flavour?
Spearmint Flavour contains 400 calories per one stick (20g).
How much protein is in spearmint flavour?
Spearmint Flavour provides 0g of protein per one stick (20g).
How many carbs are in spearmint flavour?
Spearmint Flavour has 99g of carbohydrates per one stick (20g).
Is spearmint flavour good for tracking nutrition?
Yes. Spearmint Flavour can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spearmint flavour in a meal plan?
Use Spearmint Flavour as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track spearmint flavour and thousands of other foods with the Gram app.