Spearmint Leaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spearmint Leaf contains 410 calories, 4g protein, 56g carbs, and 18g fat per one slice (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 4.0g | 8% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 38.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 160.0mg | 7% |
| Potassium | 0.20mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Spearmint Leaf Good for You?
Spearmint Leaf provides 410 calories per one slice (80g) with 4g protein, 56g carbohydrates, and 18g fat. It is a source of saturated fat (45% dv), iron (667% dv), zinc (545% dv).
Sweet mint-flavored dessert slice or bar, often with a biscuit base and creamy filling
Key Health Benefits of Spearmint Leaf
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spearmint Leaf Nutrition with Gram
Use Gram to log spearmint leaf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spearmint leaf?
Spearmint Leaf contains 410 calories per one slice (80g).
How much protein is in spearmint leaf?
Spearmint Leaf provides 4g of protein per one slice (80g).
How many carbs are in spearmint leaf?
Spearmint Leaf has 56g of carbohydrates per one slice (80g).
Is spearmint leaf good for tracking nutrition?
Yes. Spearmint Leaf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spearmint leaf in a meal plan?
Use Spearmint Leaf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spearmint leaf and thousands of other foods with the Gram app.