Spearmint Nutrition Facts: Calories, Macros & Health Benefits
Summary: One teaspoon (1g) of spearmint contains 3 calories, 0.2g protein, 0.5g carbs, and 0.1g fat. Spearmint is a good source of essential vitamins and minerals.
Nutrition Facts — one teaspoon (1g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.20g | 0% |
| Carbohydrates | 0.52g | 0% |
| Total Fat | 0.06g | 0% |
| Fiber | 0.30g | 1% |
| Saturated Fat | 0.02g | 0% |
| Sodium | 3.4mg | 0% |
| Potassium | 19.2mg | 0% |
| Calcium | 14.9mg | 1% |
| Iron | 0.88mg | 5% |
| Magnesium | 6.0mg | 1% |
| Zinc | 0.02mg | 0% |
| Vitamin A | 5.3mcg | 1% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 5.3mcg | 1% |
| Phosphorus | 2.8mg | 0% |
Is Spearmint Good for You?
Spearmint provides 3 calories per teaspoon (1g) with 0.2g of protein, 0.5g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Spearmint
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in spearmint?
One teaspoon (1g) of spearmint contains 3 calories.
How much protein is in spearmint?
One teaspoon (1g) of spearmint provides 0.2g of protein.
Is spearmint vegetarian?
Yes, spearmint is suitable for vegetarian diets.
Is spearmint vegan?
Yes, spearmint is completely plant-based and vegan-friendly.
Is spearmint gluten-free?
Yes, spearmint is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track spearmint and thousands of other foods with the Gram app.