Special Banh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Special Banh contains 265 calories, 10g protein, 30g carbs, and 9g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 700.0mg | 30% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Special Banh Good for You?
Special Banh provides 265 calories per one sandwich (280g) with 10g protein, 30g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), cholesterol (10% dv), sodium (30% dv).
Vietnamese baguette sandwich with pâté, cold cuts, pickled vegetables, cilantro, cucumber, and mayonnaise
Key Health Benefits of Special Banh
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Special Banh Nutrition with Gram
Use Gram to log special banh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in special banh?
Special Banh contains 265 calories per one sandwich (280g).
How much protein is in special banh?
Special Banh provides 10g of protein per one sandwich (280g).
How many carbs are in special banh?
Special Banh has 30g of carbohydrates per one sandwich (280g).
Is special banh good for tracking nutrition?
Yes. Special Banh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use special banh in a meal plan?
Use Special Banh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track special banh and thousands of other foods with the Gram app.