Special Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Special Biryani contains 195 calories, 9g protein, 24g carbs, and 8g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.4mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Special Biryani Good for You?
Special Biryani provides 195 calories per one plate (300g) with 9g protein, 24g carbohydrates, and 8g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (18% dv).
A premium biryani typically made with a mix of meats (chicken/mutton), eggs, extra spices, saffron, fried onions, and nuts, served at restaurants as a special offering
Key Health Benefits of Special Biryani
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Special Biryani Nutrition with Gram
Use Gram to log special biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in special biryani?
Special Biryani contains 195 calories per one plate (300g).
How much protein is in special biryani?
Special Biryani provides 9g of protein per one plate (300g).
How many carbs are in special biryani?
Special Biryani has 24g of carbohydrates per one plate (300g).
Is special biryani good for tracking nutrition?
Yes. Special Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use special biryani in a meal plan?
Use Special Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track special biryani and thousands of other foods with the Gram app.