Special Chop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Special Chop contains 120 calories, 9g protein, 8g carbs, and 6g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Special Chop Good for You?
Special Chop provides 120 calories per one bowl (350g) with 9g protein, 8g carbohydrates, and 6g fat. It is a source of cholesterol (13% dv), sodium (20% dv), iron (1111% dv).
American-Chinese stir-fry of mixed meats and vegetables in a thick starchy sauce
Key Health Benefits of Special Chop
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Special Chop Nutrition with Gram
Use Gram to log special chop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in special chop?
Special Chop contains 120 calories per one bowl (350g).
How much protein is in special chop?
Special Chop provides 9g of protein per one bowl (350g).
How many carbs are in special chop?
Special Chop has 8g of carbohydrates per one bowl (350g).
Is special chop good for tracking nutrition?
Yes. Special Chop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use special chop in a meal plan?
Use Special Chop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track special chop and thousands of other foods with the Gram app.